The Art of Expressing the Human Body
- ISBN 10: 0804831297
- ISBN 13: 9780804831291
- Authors: Bruce Lee - John Little
- Edition: 1st ed
- Release: 1998-11-15
- Format: Paperback (320 pages)
- List Price: $24.95
- Tags: Biographies & Memoirs, Sports, Individual Sports, Martial Arts, Training, Bodybuilding & Weight Training
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Book Description: Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
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