Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

ISBN 10: 1886554277
ISBN 13: 9781886554276
Author: Daniel G. Md Amen
Edition: Audio CD
Release: 0000-00-00
Format: Audio CD
Tags: Books, Subjects,

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Book Description: Change Your Brain, Change Your Life - LECTURE AUDIO Amen Audio Lecture Series Presents: Change Your Brain, Change Your Life In this 6 CD audio program and companion handbook, youll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. Youre not stuck with the brain youre born with. Here are just a few of neuropsychiatrist Dr. Daniel Amens surprising and effective brain prescriptions that can help heal your brain and change your life: To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: Develop total focus with the One-Page Miracle To Stop Obsessive Worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises

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