Human beings aren't meant to sit at a desk for hours at a stretch-that's why the coffee break was invented. But there are better ways to use your breaks. This book features quick, simple techniques that let you awaken the senses, build skills, soothe stress, get physical, and more...sometimes in just a few seconds. It's the next best thing to a vacation! Using everything from aromatherapy and aerobics to music and mental workouts, these 60 breaks can work wonders-rejuvenating body, mind, and spirit so you can return to work refreshed and ready to accomplish great things.