10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)

• Authors: Glenn R. Schiraldi - Glenn R. Schiraldi PhD
• ISBN 10: 157224495X
• ISBN 13: 9781572244955
• Edition: 1
• Release: July 1, 2007
• Format: Paperback (184 pages)
• List Price: $12.95
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  List Price: $12.95

  Tags: Business & Investing, Job Hunting & Careers,

  Book Description:
  Easy Ways to Appreciate YourselfLearn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

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