When stress has the â€śsurvival brainâ€ť on overdrive, what happens to the â€śthinking brainâ€ť? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressureâ€™s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that wonâ€™t leave a teen lamenting, â€śWhat was I thinking?â€ť Throughout, quotes from real teens remind readers that theyâ€™re not aloneâ€”that stress affects everyone, but it doesnâ€™t have to ruin your life. Includes resources.