CHOICE MENUS: An Easy Guide with Recipes for Healthy Everyday Meal Planning was created to make meal planning convenient, flexible and even fun for people with diabetes or people simply interested in weight control and healthy eating. The book's unique split-page format takes the guesswork out of everyday nutrition by providing over 100 mix-and-match menus for breakfast, lunch, dinner and snacks. Whether you need 1200, 1500 or 1800 calories a day, CHOICE MENUS has meal ideas and recipes that will suit you perfectly. And, it supports the nutritional guidelines of both the Canadian Diabetes Association and Canada's Food Guide to Healthy Eating.A national bestseller, the success of CHOICE MENUS has lead to a CHOICE MENUS series, including MORE CHOICE MENUS: And More Recipes to Help Make Healthy Meal Planning Easier and CHOICE MENUS PRESENTS: Meal Planning with Recipes for One or Two People. Take the guesswork out of healthy meal planning and make space on your kitchen bookshelf for the CHOICE MENUS family.