Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone
- ISBN 10: 006039241X
- ISBN 13: 9780060392413
- Author: Barry Sears
- Edition: Spi
- Release: 1997-11-25
- Format: Spiral-bound (272 pages)
- List Price: $23.00
- Tags: Cooking, Food & Wine, General, Quick & Easy, Special Diet, Healthy, Health, Mind & Body
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Book Description: Get into the Zone in just minutes!Two million people are already in the Zone, enjoying peak mental alertness, increased energy and a reduced likelihood of chronic disease all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone-Perfect recipes in minutes.Zone-Perfect Meals in Minutes also gives you the latest information on:Zone Rules: A quick and easy reference guide to all the Zone basicsZoning Your Kids: Zone-Perfect meals that they'll eat and enjoyEntertaining in the Zone: Delicious food perfect for companyIf you want to think better, perform better, look better and live better, Zone-Perfect Meals in Minutes will get you there and keep you there.Enter The Zone Files the official Dr Barry Sears site.
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