This mainstream meal driven cookbook is a common sense approach for today's hectic lifestyle as one juggles the family, activites, and career. All the recipes emphasize simplicity, fun, and nutrition that can be prepared in 30 minutes. Chapters such as Rush Hour Dinners, Lunches On The Run, and Freezer Friendly Foods provide answers on meal preparation. The American Institute for Cancer Research provides nutritional information, diabetic exchanges, Food Facts and Healthier Approach recommendations to ease the transition toward healthier eating patterns. Whether you enjoy cooking or just reading cookbooks, Meals On The Move is wealth of information and delicious recipes that is today's answer to eating your way to better health and lower cancer risk while enjoying your favorite foods.