Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
- ISBN 10: 1579547346
- ISBN 13: 9781579547349
- Author: Denise Austin
- Edition: Paperback
- Release: 2003-08-02
- Format: Paperback (432 pages)
- List Price: $18.95
- Tags: Cooking, Food & Wine, Natural Foods, Special Diet, Healthy, Health, Mind & Body, Alternative Medicine
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Book Description: Grab your workout gear, Denise Austin fans! The fitness star helps you conquer those problem areas-female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev your metabolism in just 10 minutes a day. -Remodel your body with a four-pronged, progressive program that adjusts to your current fitness level. -Zip through fast, efficient workouts that counteract surprising changes in body shape, tone, and composition that women experience at major milestones like post-pregnancy and pre-menopause. -Fat Zone workouts zero in on the trouble spots of three common female body types: the Pear, the Apple, and the Inverted Triangle. -Fat Zone eating program includes 6 full weeks of menu plans developed with a top nutritionist, complete with shopping lists, quick tips and hints, and dozens of Denise's favorite delicious, low-fat recipes. -An interactive 6-week workbook helps track individual progress with measurements of the targeted fat zone, a detailed food diary, and workout plans based on goals, fitness level, and personal schedule. -Inspiring stories and before-and-after photos from Denise fans who've seen major results from her workouts.
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