Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes
- ISBN 10: 0060009365
- ISBN 13: 9780060009366
- Authors: John La Puma - Michael F. Roizen
- Edition: Paperback
- Release: 2006-09-01
- Format: Paperback (384 pages)
- List Price: $14.95
- Tags: Cooking, Food & Wine, Special Diet, Healthy, Low Cholesterol, Health, Mind & Body, Personal Health
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Book Description: The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you. In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.
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