The Complete Idiot's Guide to Meditation (2nd Edition)

• Authors: Eve Adamson - Joan Budilovsky
• ISBN 10: 0028644417
• ISBN 13: 9780028644417
• Edition: 2
• Release: November 15, 2002
• Format: Paperback (384 pages)
• List Price: $18.95
• More Details
  
  

  List Price: $18.95

  Tags: Entertainment, Music, Musical Genres,

  Book Description:
  You’re no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You’ve heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.Relax! Meditation is easy to learn—especially if you rely on The Complete Idiot’s Guide® to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot’s Guide®, you get:--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.--Techniques for meditating to music or modern chants. 

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