Classic Yoga: Stretches to Tone, Energize and De-stress

• Authors: n a - Vimla Lalvani
• ISBN 10: 0753719843
• ISBN 13: 9780753719848
• Release: January 1, 2011
• Format: Hardcover
• List Price: Unknown
• More Details

  Tags: Health, Mind & Body, Exercise & Fitness,

  Book Description:
  This book explains classical yoga in a modern sense and de-mystifies the principles of yoga philosophy. The benefits of yoga are many and people who practice regularly see great changes in their physical and mental outlook. Classic Yoga explains how to improve your everyday life and find balance and harmony; you will also learn the techniques of yoga and understand all the aspects of yoga living.

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