Concepts of Fitness and Wellness

• Author: Corbin
• ISBN 10: 0071285296
• ISBN 13: 9780071285292
• Edition: 8th
• Release: December 1, 2008
• Format: Paperback
• List Price: Unknown
• More Details

  Tags: Health, Mind & Body,

  Book Description:
  "Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach" provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on 'process' or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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