Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with HQ 4.2 CD, Fitness & Nutrition Journal and PW/OLC Bind-in Passcard

ISBN 10: 0072930497
ISBN 13: 9780072930498
Authors: Paul Insel - Paul M. Insel - Thomas D. Fahey - Thomas Fahey - Walton Roth - Walton T. Roth
Edition: 5
Release: 2003-07-08
Format: Paperback (400 pages)
Tags: Health, Mind & Body, Sports,

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Book Description: Fit and Well Alternate offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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