Behavior Change Workbook
- ISBN 10: 0495011452
- ISBN 13: 9780495011453
- Author: Dianne Hales
- Edition: 1
- Release: 2005-07-22
- Format: Paperback (80 pages)
- List Price: $29.95
- Tags: Health, Mind & Body, Parenting & Families, Family Health, Sports,
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Book Description: This powerful workbook includes a brief discussion of the current theories behind making positive lifestyle changes, along with exercises to help you make those changes in life.
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