Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

• Author: Moshe Feldenkrais
• ISBN 10: 0062503227
• ISBN 13: 9780062503220
• Edition: Reprint
• Release: July 28, 2009
• Format: Paperback (192 pages)
• List Price: $14.95
• More Details
  
  

  List Price: $14.95

  Tags: Health, Mind & Body, Alternative Medicine,

  Book Description:
  Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

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