7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
- ISBN 10: 0452282772
- ISBN 13: 9780452282773
- Authors: Robin McKenzie - Craig Kubey
- Edition: Paperback
- Release: 2001-10-01
- Format: Paperback (224 pages)
- List Price: $17.00
- Tags: Health, Mind & Body, Alternative Medicine, Disorders & Diseases, Backache, Musculoskeletal Diseases, Pain Management
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Book Description: The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
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