Thousands of years ago, God spoke to us through the Bible with timeless advice on a better life. Today, science has come to the independent conclusion that the Biblical lifestyle was far healthier than our modern lifestyle. Today, millions of good Christians suffer unnecessarily with poor health and die prematurely. Why? Because we are not following the basic principles of health that are taught in the Bible. In this landmark book, an internationally respected Christian nutritionist extracts from the Bible: superfoods with extraordinary healing properties; the need for detoxification and how to do it; value of herbs in healing; importance of proper breath and water intake; exercises to tone the body; techniques for spiritual strengthening and stress reduction. Also included are the A, B, Cs of healing; a concise guide to using vitamins, minerals, herbs, and other nutrition supplements for specific ailments; a directory of foods and their healing properties; and much more.