Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind

• Author: Stephen T. Sinatra
• ISBN 10: 0553379224
• ISBN 13: 9780553379228
• Edition: Reprint
• Release: June 1, 1998
• Format: Paperback (352 pages)
• List Price: $19.00
• More Details
  
  

  List Price: $19.00

  Tags: Health, Mind & Body, Alternative Medicine, Holistic,

  Book Description:
  Now you can achieve optimum health.In this groundbreaking book, Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist and psychotherapist, Dr.  Sinatra is a uniquely qualified expert in the field.  Dr.  Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr.  Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr.  Sinatra's antiaging prescription And much more!

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