Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)
- ISBN 10: 1572246375
- ISBN 13: 9781572246379
- Authors: Matthew McKay - Patrick Fanning
- Edition: Audio CD
- Release: 0000-00-00
- Format: Audio CD
- List Price: $13.95
- Tags: Health, Mind & Body, Alternative Medicine, Meditation, Self-Help, General, General AAS
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Book Description: This audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
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