Llamando a tu propia puerta: 108 ensenanzas sobre la atencion plena (Spanish Edition)
- ISBN 10: 8472456773
- ISBN 13: 9788472456778
- Author: Jon Kabat-zinn
- Edition: Tra
- Release: 2009-09-01
- Format: Paperback (144 pages)
- List Price: $14.95
- Tags: Health, Mind & Body, Alternative Medicine, Meditation, Self-Help, Personal Transformation, Religion & Spirituality
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Book Description: A compilation of excerpts from the author's book, Coming to Our Senses, this insightful and inspiring collection provides 108 brief meditations aimed at increasing mindfulnessâ mindfulness—the practice of concentrating one’s thoughts and awareness in the present moment. By promoting the development of intuition and an understanding of today’s complicated world, these short, practical lessons of wisdom can lead to a profound and curative transformation, both internal and external. Una recopilación de extractos de La práctica de la atención plena del mismo autor, esta colección inspirante y perspicaz provee 108 breve meditaciones que aspiran a aumentar la atención plena—la práctica de ser amablemente consciente de todo lo que ocurre. A través de promover el desarrollo de la intuición y un entendimiento del mundo complicado actual, estas pequeñas lecciones prácticas de sabidurÃa pueden suscitar una profunda y curativa transformación, tanto interna como externa.
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