Stop battling your weight and slim down for life with this no-nonsense, insiderâ€™s plan from Americaâ€™s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Â Bestselling author and Biggest Loser trainer Jillian Michaels swore sheâ€™d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all sheâ€™s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. Â Youâ€™ll learn to: * Utilize Jillianâ€™s insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up againstâ€”from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty productsâ€”all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Health, Mind & Body, Diets & Weight Loss, Diets,