Gourmet results -- quickly, easily and with a minimum of ingredients and steps. The rich, varied and delicious vegetarian recipes in this easy-to-use cookbook can be prepared in 30 minutes or less. The ingredients are readily accessible and provide a wonderful range of choices and combinations that will appeal to the whole family, both occasional vegetarians and those who have adopted the lifestyle completely. Most of these quick and easy-to-prepare recipes are also low fat and low sugar, which further enhances their health benefits. Among the 150 recipes are meals to suit every taste and occasion, from hearty and delicious breakfasts and lunches to main meals suitable for entertaining. The foolproof recipes are arranged in the following categories for easy access: Starters, salads and snacks Soups Pasta and grains Beans, lentils and tofu Sides Desserts Packed with epicurean delights, The Best 30-Minute Vegetarian Recipes will appeal to dedicated vegetarians and meat-eaters alike.