Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

• Authors: Susan Albers - Susan - Susan Albers PsyD - Albers - Psy. D.
• ISBN 10: 1572243503
• ISBN 13: 9781572243507
• Edition: 1
• Format: Paperback (184 pages)
• List Price: $15.95
• More Details
  
  

  List Price: $15.95

  Tags: Health, Mind & Body, Diets & Weight Loss, Diets,

  Book Description:
  This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

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