For more than 20 years, Menâ€™s Health has been Americaâ€™s number one source of health, fitness, andweight loss information. Theyâ€™ve tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Menâ€™s Health Diet is a proven program backed by cutting-edge research that works with a readerâ€™s body to build muscle and shed poundsâ€”in just 27 days!Â This unique program is built around 7 supersimple Rules of the Rippedâ€”scientifically proven, breakthrough strategies that often run counter to standard â€śdietâ€ť advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight â€śFast & Leanâ€ť superfood groups, The Menâ€™s Health Diet is so easy, so effective, readers canâ€™t help but turn fat into muscle and stay strong and lean for life!Â Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Menâ€™s HealthMuscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.