The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

• Authors: Ted - Ted Spiker - David Zinczenko - Zinczenko - David; Spiker
• ISBN 10: 1605293164
• ISBN 13: 9781605293165
• Release: December 21, 2010
• Format: Hardcover (336 pages)
• List Price: $25.99
• More Details
  
  

  List Price: $25.99

  Tags: Health, Mind & Body, Diets & Weight Loss, Diets,

  Book Description:
  The latest research shows that starting an exercise program from scratch, even in middle age, canquickly make a man as healthy as one who has been exercising religiously for years. Regardless ofage, size, or number of failed diets in the past, any man with the desire to can find his abs and—moreimportantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in soundprinciples of nutrition and the latest clinical science. Now this New York Times bestseller hasbeen turbocharged with new weight-loss research, interval workouts, a bonus chapter of new coreexercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientificallyproven to burn fat and build muscle. 

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