The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritisâ€¦ Â Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reductionâ€”and even preventionâ€”of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you needâ€”and more: Â Â·Â Â Â Â Â Â Â Â An exercise program designed specifically to protect the joints and relieve stiffness and soreness Â·Â Â Â Â Â Â Â Â A scientifically based eating plan to reduce inflammation and pain Â·Â Â Â Â Â Â Â Â A hands-on guide to the latest medications Â·Â Â Â Â Â Â Â Â The real story on complementary therapiesâ€”which ones work? Which ones donâ€™t? Â·Â Â Â Â Â Â Â Â ...