Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with HQ 4.2 CD, Daily Fitness and Nutrition Journal & PowerWeb/OLC Bind-in Card

ISBN 10: 0072985925
ISBN 13: 9780072985924
Authors: Thomas D. Fahey - Paul M. Insel - Walton T. Roth - Thomas Fahey - Paul Insel - Walton Roth
Edition: 6
Release: 2004-07-23
Format: Paperback (304 pages)
Tags: Health, Mind & Body, Disorders & Diseases, Physical Impairments, Nonfiction, Social Sciences, Special Groups

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Book Description: Fit and Well, Brief offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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