Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal
- ISBN 10: 0073252085
- ISBN 13: 9780073252087
- Authors: Paul M. Insel - Thomas D. Fahey - Walton T. Roth
- Edition: 7
- Release: 2006-02-24
- Format: Paperback (442 pages)
- List Price: $64.38
- Tags: Health, Mind & Body, Exercise & Fitness, Personal Health, Healthy Living,
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Book Description: "Fit and Well" offers students a thorough guide to improving their health. The text truly reads like a guide to incorporating fitness and wellness into their daily lives, focusing on personal responsibility and behavior change for lasting impact. The new 7th edition includes important information on including core muscle fitness; dynamic stretching; benefits of activity and exercise; training with stability balls, resistance bands, and Pilates exercises; and popular diets, prescription medications, and surgery for weight loss. The text has also been updated to include the newly revised 2005 Dietary Guidelines.
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