Fit & Well Alternate with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal

ISBN 10: 0073252093
ISBN 13: 9780073252094
Authors: Paul M. Insel - Thomas D. Fahey - Walton T. Roth
Edition: 7
Release: 2006-02-24
Format: Paperback (358 pages)
Tags: Health, Mind & Body, Exercise & Fitness, Personal Health, Healthy Living,

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Book Description: The alternate edition of "Fit and Well" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. In addition, it gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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