Fit & Well, Alternate: Core Concepts and Labs in Physical Fitness and Wellness
- ISBN 10: 0073325643
- ISBN 13: 9780073325644
- Authors: Thomas Fahey - Paul Insel - Walton Roth
- Edition: 8
- Release: 2008-02-14
- Format: Paperback (432 pages)
- Tags: Health, Mind & Body, Exercise & Fitness, Personal Health, Healthy Living,
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Book Description: Fit and Well, Alternate Edition, offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate. up-to-date coverage of the five components of health-related fitness, as well as coverage of nutrition, weight management, stress, and cardiovascular disease. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.
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