Strength Training Anatomy: Strength Training for the Arms Poster
- ISBN 10: 0736059334
- ISBN 13: 9780736059336
- Author: Frederic Delavier
- Edition: 1
- Release: 2005-04-13
- Format: Paperback (1 pages)
- List Price: $14.95
- Tags: Health, Mind & Body, Exercise & Fitness, Medicine, Basic Science, Anatomy, Specialties
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Book Description: Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Arms Poster, presents nine exercise illustrations for Alternate curls, Hammer curls, Preacher curls, Underhand barbell curls, Standing one-arm dumbbell triceps extension, Triceps extensions on a bench, Overhand push-downs, Reverse curls, and Wrist curls. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout. Individual poster size: 24 x 31 (60 x 80 cm).
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