Buttocks Poster (Strength Training Anatomy) (Strength Training Anatomy)
- ISBN 10: 0736059377
- ISBN 13: 9780736059374
- Author: Frederic Delavier
- Edition: Poster
- Release: 2005-02-01
- Format: Poster (1 pages)
- Tags: Health, Mind & Body, Exercise & Fitness, Medicine, Basic Science, Anatomy, Specialties
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Book Description: Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.This region-specific poster, the Gluteals Poster, presents nine exercise illustrations.-Lunges-Lunges with dumbbells-Stiff-legged deadlifts-Lateral thigh raises -Cable adductions-Machine abductions-Hip abductions-Hip extensions -BridgingEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.Individual poster size: 24” x 31” (60 x 80 cm).
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