Fit to Be Well: Extended Version
- ISBN 10: 0763735477
- ISBN 13: 9780763735470
- Authors: Alton L. Thygerson - Karl L. Larson
- Edition: Extended Version
- Release: 2006-01-30
- Format: Paperback (311 pages)
- List Price: $44.95
- Tags: Health, Mind & Body, Exercise & Fitness, Personal Health, Healthy Living, Medicine, Administration & Policy
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Book Description: Focusing on simple, workable approaches for being healthy and fit,Fit to be Welloffers a comprehensive look at wellness. The motivating streamlined format encourages students to apply this knowledge to their lives and change poor behaviors. Special "Time-Outs" explore topics such as energy production, fad diets, environmental health, relationships, and a health procedure timeline.
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