The essential diet and fitness guide to lean, sexy absâ€”including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem areaâ€”and it is often the toughest final pounds to lose. Not anymore!Whether readersâ€™ eating habits have been affected by stress, their bodies have changed with age, or theyâ€™re constantly doing crunches without results, itâ€™s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds inÂ 4 weeksâ€”and keep it off, forever. The Womenâ€™s Health Big Book of Abs special features include:A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workoutsHundreds of tips on how to reveal a lean, flat belly and bikini-worthy body!Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Menâ€™s Health Big Book of Abs and The Womenâ€™s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier bodyâ€”starting with your core.