Get Rolling is your guide to the safest, easiest way to start (and stop!) rolling on in-line skates. Author Liz Miller is a nationally-known certified instructor who wrote Get Rolling for nervous novices seeking a comprehensive in-line how-to guide. With an easy, encouraging format and tons of empathy for your fears, Liz will turn you into a confident, competent skater with dozens of step-by-step lessons, plenty of photos, and her own lively drawings. Then you, too, can benefit from the most fun form of low-impact exercise around! You will learn: How to avoid injury and conquer the debilitating fear of falling Beginning to advanced techniques for stopping, turning and striding Where to find the true bargains for skates and protective gear Building blocks for in-line hockey, racing, ski cross training, and more Where to skate, what to wear, and how to stay fit with "roll-aerobics" Acclaimed worldwide, Get Rolling is the only in-line skating book you'll need to go safely stride-by-stride from beginner to expert skating!
Health-Fitness-Dieting, Exercise-Fitness, Aerobics,