The Alexander Principle: How to Use Your Body Without Stress

• Author: Wilfred Barlow
• ISBN 10: 0752843907
• ISBN 13: 9780752843902
• Release: November 1, 2001
• Format: Paperback (256 pages)
• List Price: $14.99
• More Details
  
  

  List Price: $14.99

  Tags: Health, Mind & Body, Exercise & Fitness, Alexander Technique,

  Book Description:
  The Alexander Technique has a worldwide following as a method of mind and body re-education, that reduces stress and muscle tension through correct use of posture and movement. Pioneered over a century ago by F.M. Alexander, it revitalizes all who practice it. Dr. Wilfred Barlow studied under Alexander himself, and this, his pioneering book, is now a classic. Recently updated, The Alexander Principle is essential reading for anyone interested in relieving body stress and improving posture and movement.

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