The Complete Idiot's Guide to Running, 2nd Edition

• Authors: Scott - Bill Rodgers - Scott Douglas - Rodgers - Bill;Douglas - Scott;Douglass
• ISBN 10: 0028644662
• ISBN 13: 9780028644660
• Edition: 2
• Release: April 1, 2003
• Format: Paperback (368 pages)
• List Price: $18.95
• More Details
  
  

  List Price: $18.95

  Tags: Health, Mind & Body, Exercise & Fitness, General,

  Book Description:
  Expert author team provides complete instruction on developing ideal running techniques. Easy-to-follow steps gradually build the reader's abilities. Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

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