The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!

ISBN 10: 0595514782
ISBN 13: 9780595514786
Author: Joan Price
Edition: Paperback
Release: 2008-08-11
Format: Paperback (292 pages)
List Price: $17.95
Tags: Health, Mind & Body, Exercise & Fitness, General,

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Book Description: No time for the gym?No problem!If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.Now you can shape up and energize while you're:Working in the officeDriving to the storeTravelingRunning errandsSocializingCaring for kidsWatching televisionSitting at the computerCleaning the houseThe Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

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