Tai Chi (Gaia Busy Persons Guide)

• Authors: Tin-Yu Lam
• ISBN 10: 1856752070
• ISBN 13: 9781856752077
• Release: June 15, 2005
• Format: Paperback (144 pages)
• List Price: Unknown
• More Details

  Tags: Health, Mind & Body, Exercise & Fitness, General,

  Book Description:
  Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however fit you are and without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed during your busy day.

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