Xing Yi Nei Gong: Health Maintenance and Internal Strength Development

• Authors: Dan Millman - Tim Cartmell - Dan Miller
• ISBN 10: 1883175046
• ISBN 13: 9781883175047
• Format: Paperback (224 pages)
• List Price: $19.95
• More Details
  
  

  List Price: $19.95

  Tags: Health, Mind & Body, Exercise & Fitness, General,

  Book Description:
  This is the most complete book on the art of xing yi (hsing Yi) available. It includes the complete xing yi history and lineage going back eight generations; manuscripts handed down from famous practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises; qigong (chi kung) exerices; xing yi long spear power training exercises; and more.

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