Move It! is an indispensable guide for individuals with Parkinson's Disease and their caregivers. Move It! is the first publication of its kind! It is a complete movement, exercise and resource guide for people with Parkinson's Disease. The book includes: -Overview of physical symptoms; -Medication review in easily understandable terms; -Techniques and tricks for improved mobility including bed mobility, transfers, & walking; -Anti-freezing techniques that really work; -Adaptive devices for easier everyday living; -Complete exercise programs specific for Parkinson's Disease; -Exercise programs for all physical levels (beginner, intermediate and advanced); -Complete guide and exercise program for flexibility; And much more!