World Class Legs: The Effective Six-week Programme for Shaping Your Legs, Butt and Thighs

• Authors: Felix Schmitt - Cynthia Tivers
• ISBN 10: 0747517274
• ISBN 13: 9780747517276
• Release: May 26, 1994
• Format: Paperback (192 pages)
• List Price: Unknown
• More Details

  Tags: Health, Mind & Body, Exercise & Fitness, Hip & Thigh Workouts,

  Book Description:
  This is a six-week exercise programme that is designed to shape and strengthen the lower body. The exercises require no special equipment and are based on an exercise programme for ballerinas. The exercises are non-aerobic and highly concentrated.

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