Gentle Yoga

• Author: Lorna Bell
• ISBN 10: 0890874883
• ISBN 13: 9780890874882
• Release: November 1, 1995
• Format: Spiral-bound (144 pages)
• List Price: Unknown
• More Details

  Tags: Professional & Technical, Medical, Allied Health Professions, Physical Therapy,

  Book Description:
  Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want gentle, low-impact exercize to improve and maintain health. Clear, how-to instructions for yoga along with 135 illustrations, plus discussions on nutrition, stress management, breathing, and positive thinking.

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