The Parkour and Freerunning Handbook

• Authors: Dan Edwardes - Parkour Generations
• ISBN 10: 0061783676
• ISBN 13: 9780061783678
• Release: August 18, 2009
• Format: Paperback (144 pages)
• List Price: $16.99
• More Details
  
  

  List Price: $16.99

  Tags: Health, Mind & Body, Exercise & Fitness, Running & Jogging,

  Book Description:
  The Parkour and Freerunning Handbook is a comprehensive, fully illustrated, four-color guide to parkour and free-running techniques, philosophy, and culture from Dan Edwardes of Parkour Generations, Britain’s leading free-running association. An It Books paperback original, this essential handbook offers a jump-by-jump guide to parkour, aimed at building the confidence of the novice to become a confident and inventive free-runner. The first book of its kind, The Parkour and Freerunning Handbook is the only guide the fledgling traceur will ever need to get jumping.

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