The New Competitive Runner's Handbook (Penguin Handbooks)

• Authors: Glover - Bob Glover - Pete Schuder - Bob - Pete - Boy - Bob; Schuder - Pete. - and Schneid…
• ISBN 10: 0140468374
• ISBN 13: 9780140468373
• Edition: Revised
• Release: April 1, 1988
• Format: Paperback (640 pages)
• List Price: $16.95
• More Details
  
  

  List Price: $16.95

  Tags: Health, Mind & Body, Exercise & Fitness, Running & Jogging,

  Book Description:
  Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.

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