A Companion to the Triathlete's Training Bible

• Authors: Friel - Joe - Joe Friel
• ISBN 10: 1934030341
• ISBN 13: 9781934030349
• Edition: 2
• Release: May 1, 2009
• Format: Paperback (104 pages)
• List Price: $9.95
• More Details
  
  

  List Price: $9.95

  Tags: Health, Mind & Body, Exercise & Fitness, Swimming,

  Book Description:
  For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.

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