The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness
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Tags:
Health, Mind & Body / Exercise & Fitness / Walking / Disorders & Diseases / Heart Disease / Nutrition
- Author: American Heart Association
- Edition: Unabridged
- Release: 2004-10-11
- Format: Audio CD
- ISBN 10: 0743539494
- ISBN 13: 9780743539494
- List Price: $14.00
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Book Description: Walk your Way to Health and Well-BeingRegardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:• A 30-minute beginner's walk• A 30-minute intermediate walk -- for walkers ready for a faster pace• Original music written exactly to American Heart Association-recommended paces• Easy-to-do stretches and a diary in an illustrated booklet
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