Fitness! (Cengage Learning Activity)

• Authors: Karen S. Mazzeo - Lauren M. Mangili - Mazzeo - Lauren M. - Karen S.; Mangili
• ISBN 10: 0840048092
• ISBN 13: 9780840048097
• Edition: 5
• Release: February 3, 2012
• Format: Paperback (272 pages)
• List Price: $49.95
• More Details
  
  

  List Price: $49.95

  Tags: Health, Mind & Body, Exercise & Fitness, Walking,

  Book Description:
  Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

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