ISBN 9781573244978 | 157324497X Textbooks - "Walking on Air Your 30&Day Inside and Out Rejuvenation Makeover" by Stoddard Susan Smith Susan Susan Smith Jones Susan Smith Jones PhD Smith Jones Alexandra frw Jones

Authors: Stoddard - Susan Smith - Susan - Susan Smith Jones - Susan Smith Jones Ph.D. - Smith Jone…
ISBN 10: 157324497X
ISBN 13: 9781573244978
Release: June 15, 2011
Format: Paperback (160 pages)
List Price: $15.95
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List Price: $15.95

Tags: Health, Mind & Body, Exercise & Fitness, Walking,

Book Description:
For readers looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated "Coast to Coast," Susan Smith Jones offers 30 days of changes that will jumpstart vibrant physical health and get readers feeling more satisfied and spiritually whole. In this complete updating of her 1980s bestseller Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:* choosing colorful, rejuvenating, whole foods * simplifying one's surroundings* practicing surrender* sticking with whatever works to get exercise every day* honoring intuition* opening oneself up to abundance* mastering the art of self-disciplineSmith Jones serves as both astute coach and caring friend as she walks readers through 30 days of changes, to show them how to live a happier and more balanced life, day by opportunity-filled day.

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Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover

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